If you had to choose a drink of choice, most of the time it’s something enjoyable like coffee, tea, or a soda of some kind. In my husband’s case, its Dr. Pepper all day long. Not drinking enough water daily is one of the most common mistakes one can make. It can be hard to…

Have you ever wondered what motivates people to stick to a fitness routine? How can someone stay so consistent? There are many reasons why one is willing to stay on track while implementing a healthy lifestyle. For example: -Having a well thought out workout regimen -Setting a goal -Making/having time in your schedule -Having a personal trainer…