If you had to choose a drink of choice, most of the time it’s something enjoyable like coffee, tea, or a soda of some kind. In my husband’s case, its Dr. Pepper all day long. Not drinking enough water daily is one of the most common mistakes one can make. It can be hard to…

Have you ever wondered what motivates people to stick to a fitness routine? How can someone stay so consistent? There are many reasons why one is willing to stay on track while implementing a healthy lifestyle. For example: -Having a well thought out workout regimen -Setting a goal -Making/having time in your schedule -Having a personal trainer…

Week One- Winter Challenge “5 Tips for Healthy Eating During the Holidays”   The holidays have arrived! If you’re anything like me, the Christmas sweets have been calling your name, and you can’t wait to get a hold of some Christmas cookies! The holidays can be a difficult time to decide to implement a healthier diet.…

Are you looking for a reason to start adding exercise to your weekly routine? Exercise or any physical activity is great for you in many ways. Living a more active lifestyle can lead to a happier and healthier life! Here are 6 benefits to adding exercise to your daily life: Weight Control: It’s no question that exercise can…

“Starting a Walking/Running Routine”   Everyone starts somewhere on their fitness journey. Some people can easily adjust and pick up new things quickly, while some of us need to start slow and work our way up. When interested in adding more physical activities into your lifestyle, sometimes it’s hard to know where to start. If…